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Party Season

Drunkorexia is a colloquialism for self-imposed starvation or binge eating/purging combined with alcohol abuse. The term is generally used to denote the utilisation of extreme ...

Assertiveness ‘Our Rights’

Assertiveness 'Our rights' underly the philosophy of assertiveness training is based on the premise that we are all equal and that we all possess the ...

Saying ‘No’

Some people find it exceedingly difficult to say 'No'. Others ca only say 'No' indirectly, softening the blow with excuses and apologies. The inability to ...