Uncategorized

The Connection Between Sleep and Mental Health Why Rest Matters More Than You Think Most people notice that a poor night's sleep can leave them ...

Translating Love: Why talk about love in counselling? The word love often sits uneasily in counselling. Clients long for it, fear it, or have been ...

5 Simple Steps to Boost Your Mental Health - Kay Parkinson Mental health is an essential part of overall well-being, yet many people struggle to ...

Seasonal Affective Disorder (SAD)  SAD (Seasonal Affective Disorder) also known as 'winter depression' or 'winter blues' is where you begin to feel more affected by ...

Young People and Self-harm Self-harm is defined in the National Institute of Clinical Excellence guidelines (2004) as "an expression of personal distress, usually made in ...

Uncertain Economic Climate Kay Parkinson delves into navigating uncertainty in our Economic Climate How can we navigate uncertainty? The UK Budget announcements are closely followed ...

Eleanor Strange helps us understand the Differences and Similarties between Anxiety and Depression How does depression feel?        What about Anxiety?     ...

The Impact of Vicarious Trauma in Helping Professions (and Beyond) Victoria Heeley helps us understand how Vicarious Trauma Impacts  Health Professionals In professions like counselling, ...

My workplace Nicola Banning talks to    Laura Clifford-Jones about what it takes to run a successful therapy business, the skills and qualities that she ...

Assertiveness Our Rights Assertiveness 'Our rights' underly the philosophy of assertiveness training is based on the premise that we are all equal and that we ...