Psychosexual Therapy
Compassionate, specialist support for sexual wellbeing, intimacy, and relationships
Sexual wellbeing is a vital part of overall mental and emotional health — yet it’s something many people feel uncomfortable talking about, even when they’re struggling. At Poole Therapies, we offer psychosexual therapy in a safe, respectful, and non-judgemental space, where your experiences are taken seriously and handled with care.
Psychosexual therapy focuses on the emotional, psychological, relational, and sometimes physical factors that can affect intimacy, desire, sexual confidence, and connection. Our approach recognises that difficulties rarely exist in isolation — they are often shaped by life experiences, relationships, health, stress, identity, or past trauma.
What is Psychosexual Therapy?
Psychosexual therapy is a specialised form of talking therapy that supports individuals and couples in exploring concerns related to sex, intimacy, and relationships. Sessions are collaborative and paced to suit you, with no pressure to disclose more than you feel ready to share.
This work may include exploring beliefs, emotions, communication patterns, relationship dynamics, body image, identity, and experiences that influence how you relate to yourself and others.
Psychosexual therapy does not involve physical examinations or touch. It is a confidential, professional, and ethical therapeutic process grounded in psychological theory and evidence-based practice.
Reasons People Seek Psychosexual Therapy
People come to psychosexual therapy for many different reasons, including:
Difficulties with desire, arousal, or intimacy
Pain, discomfort, or anxiety related to sex
Relationship or communication challenges
Sexual confidence or self-esteem concerns
Changes following illness, menopause, pregnancy, or life transitions
Experiences of trauma, abuse, or shame
Exploring sexual identity or orientation
Mismatched needs or expectations within a relationship
There is no “right” or “wrong” reason to seek support. If something is affecting your wellbeing, relationships, or quality of life, it matters.
Our Approach at Poole Therapies
At Poole Therapies, psychosexual therapy is offered with sensitivity, professionalism, and respect for your values, boundaries, and lived experience. Our therapists work from integrative and relational frameworks, tailoring sessions to your needs rather than following a one-size-fits-all model.
We recognise the impact of:
Trauma and attachment experiences
Cultural, religious, and societal influences
Neurodivergence and sensory differences
Gender identity and sexual orientation
Physical health and life-stage changes
Therapy is a space for curiosity, reflection, and growth — not judgement or expectation.
Individual or Relationship-Based Therapy
Psychosexual therapy can be helpful whether you attend on your own or with a partner. Some people prefer to explore personal experiences individually, while others benefit from working together to improve communication, understanding, and connection within a relationship.
We will always discuss what feels most appropriate for you and review this as therapy progresses.
A Safe and Confidential Space
We understand that reaching out for psychosexual therapy can feel daunting. You may worry about being misunderstood, judged, or embarrassed. Our therapists are trained to work with these concerns compassionately, helping you feel as comfortable and supported as possible.
Everything discussed in sessions is treated with confidentiality and professionalism, in line with ethical guidelines.
Interested in a counsellor with this specialty?
Click to find out more about each of our counsellors with a specialism in psychosexual therapy.
Still unsure who might be the best fit for your needs? Contact us, and we’ll help match you with the right professional.
Don’t worry — sometimes the best match may be outside of Poole Therapies. In those cases, we’re happy to recommend trusted services that could be the ideal fit for you.
Is psychosexual therapy something that resonates with you? Take a look at these resources, which may offer additional support: