Counsellor/Psychotherapist * CBT Therapist * Life Coach
Colin is an experienced therapeutic coach specialising in anxiety, depression, trauma and PTSD, men’s mental health, suicide prevention, and life coaching. With a solution-focused approach, Colin supports clients in overcoming mental health challenges and achieving personal growth. His practice is grounded in empathy, shaped by extensive life experience and a proven track record of working with a diverse range of individuals facing complex emotional and psychological issues.
With over 33 years of service in uniformed roles, Colin has developed a deep understanding of the unique pressures faced by those in high-stress environments. His background includes significant experience supporting individuals exposed to traumatic events, enhanced by formal training and qualifications in Trauma Risk Management (TRIM). This expertise enables Colin to effectively address the balance between workplace stress and overall wellbeing, offering practical strategies for resilience and recovery.
Colin’s commitment to life coaching is driven by the belief that proactive, positive action is a powerful tool in managing and improving mental health. He empowers clients to regain control of their lives, encouraging them to address and process past experiences in a safe and constructive manner. Colin’s approach is tailored to each individual, recognising that every client’s journey is unique and may require different strategies to achieve lasting change.
A key aspect of Colin’s practice is his focus on fostering a positive, forward-thinking mindset. He guides clients to fill their lives with meaningful, constructive experiences and to build on their personal strengths. Colin understands that some individuals, particularly those who are more vulnerable, may need a more nuanced approach. His flexibility and sensitivity ensure that all clients receive support that is both effective and appropriate to their needs.
In addition to his private practice, Colin works part-time as a therapist for a charity supporting victims of domestic abuse. This role has further enriched his understanding of relationship dynamics and the impact of abuse on mental health. His experience in this field enables him to provide informed, compassionate support to those currently experiencing or recovering from relationship difficulties.
Colin’s professional philosophy is informed by both his personal and professional experiences. Having faced periods of anxiety and low mood himself, and having witnessed the mental health struggles of colleagues in the uniformed services, Colin recognises that mental health challenges can affect anyone, regardless of background or occupation. He is committed to breaking down the stigma surrounding mental health and providing accessible, effective support to all who need it.
By integrating evidence-based therapeutic techniques with genuine empathy and practical guidance, Colin helps clients navigate their challenges and move towards a healthier, more fulfilling life. His holistic approach addresses both immediate concerns and long-term wellbeing, ensuring that clients are equipped with the tools and confidence to sustain positive change.
If you are seeking support for anxiety, depression, trauma, men’s mental health, or are looking to make meaningful changes in your life, Colin offers a professional, understanding, and results-oriented service. His extensive experience, specialist training, and compassionate approach make him a trusted partner in your journey towards improved mental health and personal development.
Colin says: “I have personally experienced challenging anxiety-driven low times and met many people in the uniformed services who have suffered from everything from depression, low self-esteem, and addiction issues, and therefore a realization that a uniform is no barrier or protection to mental health challenges and illnesses."
